Running on a Treadmill Vs. Running Outside

The importance of fitness cannot be stressed enough. Some suggest that a simple, daily walk is good enough to keep you fit. On the other hand, a lot of people resort to running and jogging to primarily remain fit, burn calories, develop strength and stamina, and strengthen their muscles. With all that it has to offer, the benefits of running cannot be overlooked. When it comes to running, a lot of people have their own views about doing so on a treadmill vs. running outside. While some swear by the exercise equipment that allows you to enjoy exercise while watching your favorite program, others believe that the benefits of running outside cannot be matched by any exercise or fitness equipment. To give you an insight into this debate, presented here are the benefits of both, running outside, as well as running on a treadmill, after which you can decide what suits you the most.

Benefits of Running Outside Vs. Running on a Treadmill

How much better is it to run on a treadmill, than run outside? Let's take a look at the benefits of running outside as against on a treadmill.

• Studies have proven that it is always a better choice to opt for jogging and running outside. There are several reasons for this. For one, when you run outside, you are exposed to different terrain. You could run on a beach, a pavement, or you could run on grass, and these add to the muscular development and strengthening of the legs. This proves as a better option when compared to the smooth surface of a treadmill.
• Moreover, when running outside, you face what is known as wind resistance. Trying to run against the wind makes you utilize more energy. So, you end up burning more calories than what you would while running on a treadmill.
• When you run outside, you expend all of your own energy in the effort of running. When running on a treadmill, the moving belt propels you to run and thus, requires slightly less of your own energy.
• Running outside allows you to enjoy the beauty of the outdoors, something that is missing when you are running on a treadmill indoors. You are exposed to fresh air, that rejuvenates the mind and body, and you can always resort to a newer route to break the monotony of the same path.

Benefits of Running on a Treadmill Vs. Running Outside

As mentioned earlier, running on a treadmill and running outside, both have their pros and cons. After taking a look at the benefits of running outside than on a treadmill, let's take a look at the other side of the coin and all that it has to offer.

• Though treadmills provide a smooth terrain for running, it is extremely suitable for those who are suffering from, or are prone to muscle injuries. It provides a kind of cushioning to the feet that is not available when running outside.
• Another case in point regarding the smooth belt of a treadmill is that it has been proven more suitable for those who are obese or heavily overweight, since it propels the body and allows them to slowly gain momentum. This allows them to get started on a workout suitably.
• While you may develop more muscle when running outside, it is not a feat that cannot be achieved on a treadmill. Simply by running on a slight incline, your lower body can get as much of a workout on a treadmill, as it does outdoors.
• Treadmills allow you to get your daily run irrespective of the weather conditions outside. If you are the kind who runs outside, with varied conditions, you may have to set aside your daily workout, and start all over when the weather conditions become more suitable for a workout.
• Finally, a treadmill allows you to track the number of calories burned while running, and your heart rate, which is missing when you run outdoors.

Now that you know the pros and cons of running on a treadmill vs. running outside and vice versa, it is for you to decide which one suits you better. The bottom line is that both options allow you to enjoy the benefits of running daily. Just keep in mind this important tip. If you are running solely for the purpose of fitness, you may choose either a treadmill or the option of running outside. However, if you are training for a marathon, it is always better to run outside and get used to the terrain and weather conditions you will be exposed to outdoors. You may train on a treadmill for this purpose, but it is just not enough and running outside becomes essential. Moreover, a treadmill is an expensive piece of fitness equipment, so unless you are planning on setting up a home gym, choosing to run outside may prove slightly cheaper. As such, take your pick and decide whether you would like to burn your calories on a smooth treadmill, or would like to enjoy the beauty of the outdoors by running outside.

How to Compare Treadmills

With fitness awareness breaching new highs everyday and people not finding enough time for regular workouts at the gym, more and more Americans are bringing the gym to their home or workplace. Sale of fitness equipment have reported a steep rise, and treadmills, for obvious reasons, lead the pack. The consumer is willing to spend more money on treadmills, as compared to other exercise equipment. But with the market teeming with countless treadmill brands and models, a question of comparison is bound to arise.

As is the case with any other new purchase, there should be a lot of study before one decides to buy a treadmill. A bunch of questions can crop up in your mind, when you decide to shop for a treadmill. With several brands, each having more than a dozen models, and each manufacturer claiming their product to be superior in one aspect or the other, more often than not the consumer ends up with a raw deal. Going through a readmill buying guide or treadmill reviews and ratings may be a tried and tested way to go about it. But, it would be best to know a few models of various brands in detail, before doing a comparison of these models based on different parameters. This way your selection would be logical, practical and would result in you choosing a suitable treadmill, that suits your requirements. You would then find yourself in a position, where you could save or shell out a bit more, for a few extra features.

Making comparisons on your own, by making a detailed compilation of all the models of various brands, can be a very tedious job. Instead one can go for product reviews in consumer magazines or one could search the Internet. Most of the content is unbiased and comes from reliable sources. If you were previously attending a fitness center or a gym, you can even consult the trainer under whose guidance you have trained and also, then your first-hand experience can guide you to decide on many parameters.

Treadmill Comparison: Important Constraints
There are five parameters or properties of a treadmill, which you must always take into consideration.

1. Motor with Optimum Wattage
The driving motor of the treadmill should not be too powerful or you will have to pay a lot for your workout, literally! Nor should it be too much of a powersaver or it will burn well before it should have lasted. A range of 2-2.5 hp (approx 1500-2200W) should be the power rating of the motor.

2. Cushioning
It is another important aspect which is ignored, most of the time. Proper cushioning is very important for the safety of your joints, back and ligaments.

3. Indicator Panel
A comprehensive indicator panel with a lot of vital data like distance covered, approximate calories burnt, cardio details like pulse rate and blood pressure should be amongst the monitored.

4. Extended Warranty
If you're ready to invest on your health, you deserve to get the maximum. For this, your purchase needs to be backed by an extended warranty. Every component of the treadmill must be covered under this warranty, the period may not be the same though. For instance, the framework may be warranted for more than 20 years, motor for up to 5 yrs and parts and servicing for at least 12 months.

5. Renowned Brand Name
The general perception that a 'good brand name equals good quality' is debatable, though, it is true to a large extent, in case of treadmills. In order to maintain a strong grip on their market share, bigger brands can go a long way to please the consumer. The services of the more experienced players are impeccable and you can bet your money on their quality components. Avoid going for cheap treadmills, as they generally don't prove to be worthwhile in the long run.

Elliptical Machine is Not a Treadmill
Make sure that you never get confused between a treadmill and an elliptical machine. The treadmill vs elliptical debate has been raging for a long time now, but there is no clear winner yet. Also you must compare treadmills and ellipticals, as both have their own advantages. Unlike a treadmill, an elliptical machine focuses on the workout of the entire body. Moreover, those with a history of knee ailments are advised to go for an elliptical, as it is less stressful on the knee joint.

Now, you know how to do a treadmill comparison, and so, keep all these points in mind and have a fair idea of your budget, which will help you pick the most suitable home treadmill. Finally, the decision is all yours to make!

Proform Treadmill Review

Are you planning to buy a budgeted treadmill for a proper workout as a beginner? If yes, then Proform treadmill can prove to be a better option. Proform treadmill is a product of one of the topmost fitness equipment manufacturing company 'Icon Health and Fitness'. In this article, we are going to give you Proform treadmill review on the basis of the manufacturing company's reputation, warranty, quality, performance and customer's feedback. This information has been collected from different sources available in the market which are specially dedicated to treadmill reviews and ratings. So, let's check out the features, pros and cons of Proform treadmill.

Proform Treadmill Features

Proform treadmill serves as the best option for beginners. Following are some of the features which will give you a better idea of a Proform treadmill.

Brand Name
Proform Treadmill is manufactured by one of the top most company, 'Icon Health and Fitness'. The name of the company is so famous that people buy their product only by hearing the brand name. They trust the company and believe in their products.

Affordable Range
Proform treadmill can come under cheap treadmill category as its range varies from $500 to $1300. You can get what you want in the range which your pocket can allow. It is good for beginners who do not want to invest a lot in buying a treadmill. Going through the top models of the treadmill, you can get attractive features at a pretty low price.

Range of Models
There are lots of models of Proform treadmill available which vary in features and ranges. Some of the models which are available in the market are Proform 525 Treadmill, Proform 840 Treadmill, Proform 920 Treadmill, Proform 995 SEL Treadmill and Proform GSX 6.0 Treadmill. Apart from these, there are a few which are now not manufactured or have been discontinued by the company such as Proform 520x Treadmill, Proform 585s Treadmill, Proform 785 Treadmill, Proform 920 Treadmill, Proform 2500 Treadmill, etc.

Innovative Features
There are many innovative features in the top models of Proform treadmills. They are a result of a great research and development work done in the company to make the product better. The best example of their innovative feature is 'iFit Live'. Through iFit, you can stay connected with the world as you can surf Internet, check out Google map, see for a proper workout according to your fitness goals and can also take advice from the experts simultaneously while working out.

Warranty of the Product
The company provides 9 days warranty in all the models of Proform treadmill. Only the top most model offers 1 year warranty for parts and labor. Hence, to give your treadmill little more life, you need to buy extended warranty while purchasing the machine.

Proform Treadmill Pros

• According to various treadmill reviews, Proform treadmill is one of the most affordable treadmill machines available in the market.
• It is one of the best options for people who just want to walk and jog or we can say for beginners.
• Top models offer many innovative features like iFit live, etc.
• You can get many options for workout programs.
• Some of them also come with iPod port, Crosswalk arms, big LCD screen, etc. which makes the workout enjoyable.

Proform Treadmill Cons

• The biggest drawback of Proform treadmill is the warranty given by the company. It is of just 90 days which may compel you to take some Proform treadmill maintenance tips and look into some Proform treadmill troubleshooting.
• It is only meant for people who just want to walk and jog. Hence runners should not even think of buying it.
• In the low range models the product parts, the quality is very low.

As we come to the end of Proform treadmill review, I would suggest you to go for it only if you have a low-budget. There are many other options also available in the market so try to collect information about them too. If you want a heavy machine for running then you better buy a machine which is above $1800. You may have to spend a little more but you will get a good quality machine. So think before you buy and one more thing, always read the manual provided by the company before purchasing any product.

Elliptical Vs. Treadmill

The world has become fitness crazy, hence there are a number of exercise machines, that are introduced in the market. Among one such introduction is the elliptical machines. Is your new year resolution is to get fit this year, hence you are planning to buy either a treadmill or elliptical? Then you most certainly would want to get into the elliptical vs. treadmill debate to choose the best for your needs.

An Elliptical Or a Treadmill? Why?

When it comes to treadmill vs. elliptical machines comparison, it is very difficult to say, which one of the two is the best. The main reason being, each one has a different purpose, when it comes to buying any one of these machines. We will do the elliptical treadmills comparison based on certain points.

When it comes to the first point in the comparison, people always want to know whether one should use an elliptical or a treadmills for weight loss. I would take this as the number of calories burnt by each one of them. The number of calories burnt depends on the stride of the elliptical and the belt length of the treadmill. The smaller the length of the stride, lesser will be the number of calories burnt, as the body will move less. The same is the case, when it comes to a treadmill as well. If the length of the belt of the treadmill is small, you will not be able to take longer strides with it, which will indirectly mean that you will burn less calories. There are a number of tests, which were carried out about the number of calories burnt. Some tests tilt in favor of the treadmills and the other in favor of ellipticals. It therefore means, it will depend on your choice, what is that you would want to use and what are you more comfortable with. Cardio done on both a treadmill as well as an elliptical will also give more or less the same results, as the higher the intensity of the workout, higher will be the number of calories burnt. On a treadmill, you can choose to walk on an incline with a higher speed or walk without incline at a moderate speed. Similarly, you can use a higher intensity program, when you are using the elliptical or use a lower intensity program as well.

After the number of calories comes the impact, these machines will have on the joints. If you have joint problem, especially knee problems, then you may want to choose an elliptical as opposed to a treadmill. The joint impact, when you run on the treadmill is much more than an elliptical workout. However, these days there also some treadmill models available, which come with orthopedic belts, that help in cushioning the impact on the joints.

Let's now see the space requirements in treadmill vs. elliptical trainer debate. Both elliptical as well as the treadmill occupy a decent amount of floor space. The treadmill may score over an elliptical in the space area, as most of the treadmill manufacturers do manufacture folding models of treadmills. These can be folded up, to save the floor space, when the treadmill is not in use. On the other hand, the elliptical machines will occupy the space all the time.

Now is the time to compare costs of elliptical and treadmills. If you are walking on a tight budget, you will want to choose an elliptical as compared to cheap treadmills, as elliptical is more cheap as compared to treadmill. However, make sure you do not buy either a low cost treadmill or elliptical, as they will, in the long run, turn out to be more costlier as compared to the slightly costlier ones.

Treadmills create a lot of noise as compared to an elliptical. The noise of the treadmill stems from the motor and from the person running on it, whereas an elliptical is quieter, as with the elliptical the person is not hitting the deck. Noise is where the elliptical scores over a treadmill hands down.

To conclude the debate between an elliptical and a treadmill, I am of the opinion, that an elliptical scores over a comparable treadmill in the costs department. As far as the workouts done both the machines go, the calories spent are more or less the same, but an elliptical is easier on the knees. It do not rake up maintenance as often as compared to a treadmill. However, I would like to specify, that I am not an enemy of the treadmills. I do use both the treadmill as well as an elliptical, but due to the above mentioned factors elliptical is the preferred choice.

Tips for Treadmill Repair

Everyone must be aware of the fact that eating an appropriate diet and regular exercise are the keys to lose weight. And what about exercising within the comfort of your home without having to worry about the weather conditions. Well, one can achieve this with the help of home exercise equipment. One of the most popular fitness equipment is the treadmill, which can be a part of your home gym. In fact, treadmills are really useful for people who have hectic schedule. Since it has an even and smooth terrain, there is less chance of injury. Also, a workout on the treadmill gives more relaxation to the back and knee. One can enjoy the same pace as walking or running outside, with less energy being spent.

Treadmill Basic Info

There are basically two types of treadmills, namely manual treadmill and motorized treadmill. A manual treadmill runs manually and is portable and inexpensive, whereas a motorized treadmill works with motor and is heavy and expensive. Many of the treadmills come with special features, and the price range varies accordingly. While buying a home treadmill, you should decide which features would be useful to you. If you don't need advanced features in your workout schedule, then it will be a waste to buy an expensive treadmill having full range of special features. A simple advice is to buy the best quality equipment that comes under your budget.

Easy Treadmill Repair Tips

While buying a treadmill, check out the warranty period. Nowadays, lifetime warranty is given for specific parts, like the frame and motor. So, go for the brand that offers the same. Along with purchasing the right type of treadmill, it is very important to learn about the maintenance and repair of treadmills. It is not unusual for any machine to have problems after some time. The same applies to treadmills. After several months or a few years, some parts of the treadmill may not function properly as they should. In case of any such problems arising within the warranty period, you can give it to the company for repairing.

If a problem occurs after the warranty period is over, then you have to pay the repair charge, which undoubtedly comes high. A better option is fixing the treadmill on your own. I am not kidding - you can really try it; it is not as difficult as it seems. If you know the basics of the working of a treadmill, then almost half of your work is done. Going through the treadmill user manual that is provided, will really help you in troubleshooting the problem properly. Try to understand the components and their working mechanism. That way, you can identify the malfunction correctly. Let's take a look at the repair and maintenance tips for treadmills.

• The overall functioning of a treadmill depends on the smooth working of the motor. Hence, regular cleaning of the motor is one of the basic steps of maintaining a treadmill. Vacuuming of the motor on a regular basis keeps it free of dust particles. So, you can clean the motor with the help of a vacuum cleaner.
• If your treadmill is noisy, then you need to replace the motor. One of the common difficulties faced when replacing the motor is about the compatibility of the replaced motor and the treadmill. To avoid such problems, you can consult with the manufacturer regarding company replacement of the same.
• It is important to take care of the belt of the treadmill. Always make sure that you replace the treadmill belt on time. Take particular care about the length and width of the replaced belt, so that you can enjoy the same comfort level as with the original one.
• Another major problem is the belt's balance, which is important for a good exercise. After constant use, the belt may not remain centered. Instead, it may track or shift either towards the left or the right. In case the belt tracks to the right side, you can correct it by tightening the right screw with a screwdriver. Tighten the left screw, if the belt is tracking towards the left.
• It is advisable to apply grease to the chain that supports the tread belt. Using grease regularly makes the belt last for a longer period. Also, check the deck of the treadmill and lubricate whenever it is dry.

This is how, you can detect the treadmill problems and repair them on your own. For other serious defects, you can take the help of a professional any time. In order to keep it in good working condition for a long time, regular servicing is a must. And if you choose to service on your own, always consult the customer service of the particular brand for any queries and problems.

Treadmill Exercise Tips

Today everyone has become health conscious and wants that perfect figure. There are many ways to lose weight, from yoga and pilates exercises to strength training but the most common and effective way to lose weight is with treadmills. Treadmill exercising, is perhaps the most widely used form of exercise all over the world. Burning calories can be easy and fun with the help of a treadmill. However, only if it is used in the right way and with consistency will it yield the best results. It is important to follow treadmill exercise tips, that will not only give you better and faster results but also will make it less strenuous.

Tips for Treadmill Exercise

Always Warm Up
One of the most important treadmill exercise tips is to always warm up. A very common mistake is to start workouts at the pace you want, without warming up. This will lead to sore muscles and possibly even injuries. Besides this, it also means that you will not be able to use all your lower body muscles effectively. The best way to warm up is by walking at a speed of 2 mph for a couple of minutes. For those who are at a higher level of fitness, the speed can be increased to 4 mph.

Vary Speed
Another very common mistake is simply stepping on and walking, running or jogging at the same speed for twenty or thirty minutes continuously. This can not only lead to tiring quickly but also make you bored easily, which will ultimately result in not being an effective or efficient workout. So, it is important to keep changing your speed every 8-10 minutes. You can also try including incline into the workout so as to make it interesting and effective.

Take Intervals
Another treadmill exercise and fitness tip is to take intervals between the workouts. Studies have shown that varying your heart rate increases the metabolism more than exercising at the same rate for a long time without taking a interval. An interval here means that you should vary the speed and the style of the normal treadmill exercise. For example it can be in the form of a sprint or incline. The interval can be anywhere from a minute to 5 minutes, but the important thing is to make each interval, faster or slower than the previous one.

Increase Your Workout Slowly
Another important treadmill exercise tip is to not increase your workout levels very fast. In the beginning, you may be excited to test your limits and increase the level of your workout before you are actually ready. It is advised, that for any cardiovascular exercise, you should stay at one level for four weeks before moving on to the next level. If you try to go to the next level any faster and you may overwork your muscles or injure yourself. This is one of the major causes of a burn out.

Cool Down
Cooling down is as important a treadmill exercise tip as warming up. Just hopping off the treadmill after you finish is not a good idea. It is an open invitation to muscle cramps or even injuries. It is important to slow down the speed of the treadmill and allow your muscles and heart rate to slow down and return to normal before you get off.

Be Consistent
In order for you to lose weight, a very important tip is to be consistent in treadmill exercising. Just by exercising once a week, you will not be able to see results. It is advised to maintain a regular fitness training schedule of 30 - 45 minutes per day for at least 4 days a week. Only when you follow this religiously will you be able to see results.

These were some of the most important treadmill exercise tips that will help you achieve that figure you always dreamt of. Most people continue doing treadmill exercises for a long time without realizing that they should pay attention to how they should do it along with how much time they are doing it for. But, most importantly, think of treadmill exercising as an investment to a healthy future.

Treadmill Workouts to Lose Weight

Did you Know?

In order to burn body fat and lose weight, make sure that your heart rate is above 125 beats per minute. Almost all treadmills have a heart rate monitor that allow you to check your heart rate while exercising.
For those wanting to drop extra pounds and decrease belly fat from the comforts of their home, use of treadmills is a good option. Running or walking in open air everyday, is most of the time not convenient, especially during cold climatic conditions. In such cases, a treadmill comes in handy for losing weight.

Treadmill Workouts for Weight Loss

Walking
The notion that walking does not help to burn fat is absolutely untrue. In fact, walking briskly everyday may allow you to lose weight faster than jogging. A leisurely treadmill walk won't provide any weight loss effects. Speed walking is what you should aim at when on a treadmill. So, when you are walking on the treadmill, you should be able to cover up a mile in 12-14 minutes or 4.4 miles (7-8 km) per hour. So, if you find running too stressful for your joints, you need to walk at this pace on the treadmill for around 25-30 minutes. All in all, if you take your treadmill walking seriously, there is no reason why you wouldn't lose weight in less time.

Jogging
Treadmill jogging also has immense benefits and one of them is that it assists to burn fat effectively. However, one big mistake many fitness enthusiasts make, is holding the front bar of treadmill, while jogging. This is an incorrect way of doing treadmill jogging and certainly would not give the desired results. A 20 minute jogging at a pace of 5-5.5 miles per hour everyday is an effective workout to lose weight fast. Usually, treadmill jogging routines are interlaced with short periods of slow walking to avoid excessive strain on the joints.

Running
In order to burn calories at a rapid rate, running on treadmill for a stipulated period daily, is a must. People finding it unsafe to run outside the house can always prefer running on a treadmill, as benefits are plenty. This exercise equipment also has a feature that allows to increase or decrease the speed of treadmill platform. So, people looking for a rigorous treadmill workouts to lose weight, can always increase treadmill speed. As far as duration is concerned, you need to run for approximately 20-30 minutes at a speed of around 6 miles per hour.

Treadmill Hill Workout
It is said that running outdoors is more difficult as one has to face wind resistance. In order to make treadmill running workout more challenging, one has to simply raise the inclination of the treadmill platform. When running on an inclined treadmill, you need to put more efforts as it increases the gravitational pull against your body. This in turn helps to speed up your calorie expenditure. The inclination expressed in percentage varies from 0 to 15. So, you can gradually increase the inclination as your endurance increases, to burn more calories and lose weight fast.

Speed Workouts
Just sticking to one treadmill workout can be monotonous and extremely boring. To avoid monotony of exercise, a combination of treadmill workouts could be the solution. For instance, adding a few sessions of jogging in between your running treadmill workout will not only help to add variety to your exercise but also reduce the stress on the muscles. Thus, one can discontinue strenuous exercise (running) after every 4 minutes and begin jogging for around 4 minutes. Performing treadmill workout in this manner is less strenuous on the joints, yet effective in losing weight. Thus, alternating between running and jogging repeatedly at regular intervals is more enjoying and allows us to break free from our everyday exercise.

Sprints
Running as fast as possible for a small duration (seconds) is referred to as a sprint. The 100m running competition in athletics is the best example of sprints. In these events that last for 10-12 seconds, the participant has to run at his maximum possible speed to win the competition. Amongst all the treadmill workouts, this is considered to be the most effective to drop those extra pounds. This is because sprints are a very high intensity workout as one has to run as fast as one can. So, the calorie expenditure increases dramatically and also the body continues to burn calories long after the exercise is over.

Tips for Following Sprint Workout

• Before you begin your sprint workout on the treadmill, a 5 minute warm up that involves running at a slow-speed, is a must.
• Once the warm up is over, gradually keep on running until you start breathing heavily. Run at this pace consistently for 4 minutes.
• Now, start your sprint session by increasing your pace and running as quickly as possible. Your sprint session should not last for more than 15-20 seconds.
• After sprinting, switch over to jogging and continue doing it for 4 minutes.
• Again, slowly increase you pace over a period of 5-7 minutes and then sprint at maximum achievable speed for around 20 seconds.
• Although, sprints are beneficial in losing weight, a defective heart will not be able to bear this high intensity workout. So, people with heart problems should stay away from this exercise routine.

Interval Training
This is one of the popular workout routines on a treadmill to lose weight. Interval training is a type of physical activity that consists of alternating periods of low and high impact workouts. Thus, in interval training, short bursts of intense activity is spaced by low intensity exercises. This is more enjoyable and less stressful on the joints than doing a single high intensity workout. An effective weight loss treadmill workouts that incorporates interval training is given below:

Start your workout with a 10 minutes of slow pace walking. This is followed by 30-45 seconds of running and 30-45 seconds of brisk walking. When you are running, your speed should be in the range of 7 to 10 miles per hour. Continue alternating between these two exercises for a stipulated period of time - around 10-15 minutes.

Caution

If you restart your treadmill workout routine suddenly after being 'out of action' for quite some time, then let alone losing weight, you might end up injuring yourself. This is because, skipping a warm up session (slow walking and muscle stretches) can increase the risk of muscle injuries during exercise. A warm up increases blood circulation and improves flexibility in muscles, thereby making you more receptive to any exercise routine. So, before starting high intensity treadmill workouts such as running or hill, make sure to warm up for 10-15 minutes. Also, you need to gradually increase the intensity of your workout to keep any sort of injuries at bay. Wearing proper footwear is also very important to improve comfort level and performance on a treadmill. Running barefoot on a treadmill can make you susceptible to knee-related pain.

Treadmill Workouts and Diet

If you don't want to sabotage your efforts of losing weight, make sure to eat the right food before and after treadmill workout. Our body derives energy primarily from carbohydrates. In order to ensure maximum energy during exercise, make sure to have high carbohydrate foods such as oatmeal 1-2 hours before a high intensity exercise. During exercise, the muscles undergo a great deal of stress and strain. So, post workout, eat protein rich meals to repair exercise-induced muscle damage. Also, while exercising, a person may feel dehydrated due to excessive perspiration. So, to avoid dehydration and replenish lost fluid stores, drink adequate water prior, during and after exercise.

A combination of aforementioned treadmill workout routines for about 20-30 minutes daily, is bound to give weight loss results in a short time. Remember, spending a couple of hundred dollars on a treadmill, is a wise decision and can go a long way in keeping you fit and fine for years to come.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a fitness expert.